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Description
Chana Dryfruit Punjeeri (Sugar-Free)
Chana Dryfruit Punjeeri is a wholesome, protein-packed treat made with dry-roasted chana (gram) in pure desi ghee, combined with a rich blend of nutrient-dense ingredients including almonds, cashews, raisins, dates (khajoor), pumpkin seeds, gond (edible gum), and magaz (melon seeds). Sweetened naturally with jaggery (gud), this sugar-free delicacy offers a perfect balance of taste and nutrition, making it a healthy choice for any time of the day.
Why Choose Chana Dryfruit Punjeeri?
- Sugar-Free Sweetness: Naturally sweetened with jaggery, this punjeeri provides a healthy alternative to sugary snacks.
- High in Protein: Dry-roasted chana (gram) and seeds provide an excellent source of plant-based protein, essential for muscle repair, growth, and overall body health.
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Packed with Nutrients:
- Dry fruits and seeds provide a rich mix of vitamins, minerals, and healthy fats, promoting overall health.
- Gond (edible gum) strengthens bones and boosts immunity.
- Magaz (melon seeds) supports heart health, brain function, and boosts energy.
- Supports Digestion: The fiber content from chana, dates, and seeds helps improve gut health and digestion.
- Hormonal Balance: Ingredients like gond, dates, and magaz help regulate hormones, particularly beneficial for women.
Health Benefits of Key Ingredients
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Jaggery (Gud):
- Rich in Iron: Helps in boosting hemoglobin levels and combats fatigue.
- Detoxifies the Body: Acts as a natural cleanser for the liver and digestive system.
- Boosts Immunity: Contains antioxidants that help protect the body from infections.
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Dry-Roasted Chana (Gram):
- High in Protein: Supports muscle health and growth, making it a great source of plant-based protein.
- Rich in Fiber: Aids digestion and keeps you feeling full for longer.
- Low in Fat: A healthy choice for weight management.
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Almonds & Cashews:
- Heart-Healthy Fats: Help improve cardiovascular health and lower cholesterol.
- Rich in Vitamin E: Supports skin health and provides antioxidants to fight oxidative stress.
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Dates (Khajoor):
- Natural Sweetener: A healthy alternative to refined sugars, rich in potassium, magnesium, and fiber.
- Boosts Energy: Provides a natural energy lift, making it great for an afternoon snack.
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Pumpkin Seeds:
- High in Protein & Zinc: Supports immune health and provides plant-based protein.
- Rich in Magnesium: Aids in muscle function, bone health, and energy production.
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Gond (Edible Gum):
- Boosts Immunity: Known for its immunity-boosting properties.
- Promotes Bone Health: Gond strengthens bones and is especially beneficial for women and the elderly.
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Magaz (Melon Seeds):
- Rich in Healthy Fats: Supports heart health and brain function.
- High in Zinc & Antioxidants: Helps in boosting immunity and protecting the body from oxidative stress.
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Raisins:
- Iron-Rich: Helps prevent anemia and supports healthy blood circulation.
- Packed with Antioxidants: Protects the body from free radicals and slows down the aging process.
Perfect for Every Occasion
- Ideal for Health-Conscious Individuals: A sugar-free, protein-rich snack that provides sustained energy and helps with muscle growth.
- Women’s Health: Supports hormonal balance and bone health, making it ideal for women.
- Protein Boost: With the power of dry-roasted chana and seeds, it’s perfect for those looking to increase their protein intake.
- Digestive Aid: The fiber content helps promote digestive health and a healthy gut.
Serving Suggestion
Enjoy Chana Dryfruit Punjeeri as a healthy breakfast, mid-day snack, or post-workout energy booster. It pairs wonderfully with a warm cup of herbal tea or milk.
Indulge in the rich, nutty flavor of Chana Dryfruit Punjeeri, where every bite is a delicious source of protein, nutrients, and energy—without any added sugar!
